Friday, April 8, 2011

Not Afraid Of Stranger Syndrome

potato stew with meat and vegetables

This dish was prepared by my mother at home for a lifetime, it did not matter that it was summer or not. My father loved it, and as she said .- is that eating potatoes as the best stews we all face down and without question.

yes Now as he entered the spring-summer, my mother modified a bit and added vegetables and when you get the time they were put artichokes. In addition they were whole and realmene was what I liked, was licking the leaves from outside and when it came to the interior of these tender little IEST so I could eat the whole.

My brothers and I always have had mania this dish and no good reason because they are good looking and in fact, now my daughter is home of the few things you eat and Michael also loves. Ingredients and preparation


  • 1 small green pepper 1 small pepper
  • red
  • 1 small onion 1 bay leaf 2 carrots
  • 100 g of fresh green beans, artichokes
  • natural (1 per person)
  • 350-400 g diced pork
  • 1.5 kg of potatoes
  • white wine Salt and pepper
  • vegetable broth Water
  • Extra virgin olive oil
The amounts indicated you are perfectly good stew 5 dishes.

We will do full in the pressure cooker without using NONE separate pot. We

in the pressure cooker a drizzle of extra virgin olive oil and soften the onion finite finite cut peppers and bay leaf. Once we take it out and grind pochaditos, set aside.

In the same pot add a tad of oil and brown them meat, salt and pepper and golden brown when you add a splash of white wine allowing reduced. When the is reduced add the chopped onion and peppers, chopped green beans, sliced \u200b\u200bcarrots, whole artichokes thoroughly washed without removing any exterior sheet and cover with vegetable stock, close the cooker to tenderize the meat and vegetables are made. I have it in my pot about 12 min. and is perfect as it comes out tender meat and vegetables to perfection.

We uncovered the pot and now add the mashed potatoes (not finished but the shattering cut with a knife), add a little saffron and add salt if needed we add broth with water and let it cook uncovered pot potatoes and put that blanditas 10 min is sufficient.


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